by Harley and John's Seafood | Dec 2, 2022
Adding seafood to poke bowls is a delicious way to change your routine. Plus, it’s quick and easy to make at home. Whether you’re looking for a new protein option or simply want to add more seafood to your diet, this is a great way to do it. Here’s...
by Harley and John's Seafood | Nov 10, 2022
The holidays are coming and that means parties, family gatherings, and lots of delicious food. But that doesn’t mean you have to give up your healthy eating habits. Harley & Johns Seafood has the perfect solution for you – seafood! It’s a great way to stay healthy...
by Harley and John's Seafood | Oct 2, 2022
Christmas is a time for family, friends and, of course, food! If you’re looking to add some seafood to your holiday feast this year, you might be wondering what’s popular. Here’s a quick rundown of some of Wollongong’s most popular Christmas...
by Harley and John's Seafood | Sep 9, 2022
Seafood is a wonderfully nutritious and delicious way to add more protein, healthy fats, and essential nutrients to your diet. In addition to being a great source of lean protein, seafood is also packed with omega-3 fatty acids, which offer myriad health benefits. ...
by Harley and John's Seafood | Nov 4, 2021
Seafood is a healthier alternative to meat and according to the Australian Dietary Guidelines we should be eating more of it – two or three fish meals a week. Fish is an excellent source of protein It contains essential vitamins (particularly A and D) and minerals...
